NO GYM, NO PROBLEM
This guide features 3 workouts that can be carried out at home. All you will require is a set of Dumbells, a kettle bell and a resistance band.
This is a great starting point if you're looking to join a gym but don't yet have the confidence or if you have time constraints and can only workout at home.
This is a 3 x home workout set ONLY which will be immediately available to you after purchase via digital download. The download will be available as a pdf file so please ensure you have the software on your device to open this. After purchase you will be able to download the plan ONCE. So again please make sure you remain on the page until this is actioned.
Please note there are no refunds under any circumstances on the guides.
I will not be answering questions or queries on this workout plan, the plan is very easy to follow and includes imagery for the more complex movements. I have kept the price insanely low to reflect this. If you do wish for a more in depth training plan I will be launching a bespoke 4/6/8 week option shortly.
*privacy & disclaimer*
Please follow the workout plan at your own discretion, I cannot be held responsible for any injury which may occur whilst performing the activites, in starting the workout you agree to the fact that I am in no way responsible for any outcome.
The plan is my intellectual propery if it is copied to the internet in any form or shared with anyone you are in breach of the cact you have illegaly shared my material.